Mindfulness and Emotional Wellbeing
Supporting children, young people and adults with practical tools for calmer minds, greater self-kindness and brighter futures.
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Hi, I’m Natasha
“I’m passionate about helping the younger generation, as well as adults, because of my own mental health struggles as a child, teen and young adult. I experienced low self-worth, anxiety, and often felt caught up in my own mind and thoughts. I know firsthand the implications of this – I have lived it! The techniques I have learned have truly changed my world, and I want to pass them on.
Sparkling Leaf is about mindfulness, self-kindness and self-belief. It’s about growing stronger minds, with love and empowerment at its core.”
Natasha Joy Brady, Founder of Sparkling Leaf
How I can support you
Schools & Education
Wellbeing programmes, workshops, assemblies and targeted group work.
Family Hubs & Community
Accessible workshops for children, young people and families.
Professionals & Organisations
Mindfulness, wellbeing and burnout support, CPD and tailored sessions.
Early Years
Age-appropriate mindfulness, stories, breathing and emotional wellbeing.
The Sparkling Leaf
Gently Wave Those Thoughts Away
A calming guide for children with big feelings and busy minds, and the story behind the Sparkling Leaf visualisation technique.
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